What is Creatine?
Creatine is one of the most famous and effective supplements in strength sports, which contributes to more strength, hypertrophy and endurance. Widespread, it provides many more advantages and below you can learn how to take advantage of them.
Almost all of it is stored in the muscles as creatine phosphate, where it participates in the process of releasing energy for the cells. With a lack of creatine, this process is greatly weakened, there is a loss of strength and rapid fatigue. With increased intake, the amount stored in the muscles increases, the cells are saturated, energy processes are accelerated and strengthened, the muscles are powerful and ready for long-term work.
This suggests why active exercisers take creatine as an indispensable strength supplement. This makes possible a more intense force load, leading to hypertrophy of muscle mass and weight gain.
How is Creatine taken?
The most common practice is to take periods. For example, 2 months of admission, 1 month of rest. The intervals may vary according to the trainee's plans, but the rest period should be at least 30 days. This is the time during which creatine levels in the body return to normal levels.
Food Supplements
Content 300 Grams
Serving size 5 Grams
Servings per pack 60
Recommended daily use: 1 serving
Nutrition Facts For 5 Grams
Creatine Monohydrate 4300 mg
including creatine 3780 mg
Ingredients:
Creatine Monohydrate, flavor, acids - citric acid, malic acid, sweeteners - sucralose, acesulfame K, anti-caking agent - dioxide, dyes for flavors.
