The Rule 1 R1 Whey blend is a great protein from Rule 1. Like many other whey blends Rule One consists of a whey protein isolate, a whey protein concentrate but with the addition of some hydrolysed whey protein.
Being a whey isolate, whey concentrate blend, Rule 1 is extremely good in terms of absorption, and this is significantly boosted by the addition of the hydrolysed whey protein. Rule 1 Whey contains a massive 5.5 g of branched chain amino acids otherwise known as BCAA's. Branched-chain amino acids are very significant in aiding muscle recovery and do wonders for those suffering from sore muscles after training.
The proteins in Rule 1 R1 whey blend can be used at any time throughout the day including, post workout, between meals or even at night times. Because R1 Whey blend is formulated with superior protein types you're always going to achieve terrific protein absorption, and it is in a form that makes it very easy for your body to use.
Rule One Proteins R1 Whey Blend contains a protein complex consisting of whey protein concentrate firstly, followed by whey protein isolate, and then whey protein hydrosylate. As is with most other proteins R1 Whey blend also contains flavours, colours and thickeners.
The thickeners are added so the protein powder is not too watery to drink, but as it is a fast release protein powder not too thick either. A whey protein isolate is commonly regarded as a premium protein powder, however a whey protein concentrate has very similar absorption to an isolate, but is significantly less expensive.
