MP Sport AB Wheel - Wheel for abdominal presses + soft mat
The abdominal muscle training wheel offers a great variety and change in the training routine, both in the gym and at home. Don't be fooled by its simple shape and small size. MP Sport AB Wheel can load your abdominal muscles to the limit!
How to train with AB Wheel?
Proper technique is very important when exercising with AB Wheel. To avoid injury, keep your abdominal muscles tense and do not bend your lower back. You should also avoid deep forward and downward movements to the floor at first. To prevent excessive movement, you can exercise in front of a wall that restricts your movement.
What are the effects of training with AB Wheel?
Exercises with a wheel for abdominal presses are very effective. They work on many muscles throughout the body. First of all, they strengthen the abdominal muscles, but also the deep muscles (including the muscles of the lumbosacral part), which prevent back pain, protect the spine from overload and maintain proper posture.
Performing exercises with AB Wheel, we will quickly strengthen not only the abdominal muscles, but also the muscles of the back and shoulders. If you are just starting your adventure with a workout or your abdominal and back muscles are still not trained enough, start with exercises with a fitness ball or TRX straps, which you can also find in our store. However, if you are on a plateau or you are an advanced athlete, it is time to go to the next level of your training.
Why MP Sport AB Wheel?
For even easier use, the product comes with a free knee pad. Thanks to it, you can be sure that your knees will receive the necessary protection while training on a hard surface. This is a luxury that you should not deny and ignore!
Bedding dimensions:
Height: 16.5 m
Width: 34 cm
Thickness: 4.5 mm
Wheel dimensions:
Width: 25.5 cm
Height: 17.5 cm
