Ashwagandha is a medical herb in the form of capsules which improves physical performance and helps fight anxiety and fatigue
- medicinal herb in capsule form
- improves physical performance
- reduces stress and fatigue
- relieves insomnia and depressive conditions
- reduces the concentration of cortisol
- reduces the immunosuppressive effect of stress
- improves sperm quality and increases the sperm count
Ashwagandha, Withania somnifera in Latin, is a herb that is known primarily in traditional Indian medicine - Ayurveda. Based on the literal translation of her name "the scent of horses," it is attributed to the ability to bring the strength and manliness, which is typical for these animals.
The medical plant Ashwagandha increases the body's resistance to stress factors. It also relieves insomnia and depression caused by stress. It reduces the concentration of cortisol in the human body, and increases the ability to resist stress.1 In addition to reducing stress, Ashwagandha can also improve physical performance of people with sedentary occupations and athletes. At the same time, with its low density lipoprotein (LDL), it reduces cholesterol levels in the body.
Studies confirmed that Ashwagandha also affects male fertility, especially benefiting quality and increased sperm count.4 Ashwagandha is traditionally recommended for cancer patients as a support for treatment. Despite the fact that there is no direct evidence of the ability to cure cancer, it is established that it can contribute to alleviating pain from chemotherapy by reducing stress and fatigue.
