Eating healthy

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Does appetite increase in winter? How can you deal with increased appetite?Does appetite increase as the temperature drops outside? Many people eat more during the cold winter months. This is not surprising information. During the winter months we have fewer opportunities to go out and just walk in the park. We spend our evenings at home and this e..

Ketogenic diet - a diet low in carbohydratesThe keto diet is generally a diet high in fat and low in carbohydrates. If you are sensitive to carbohydrates and gain weight very easily (mostly fat), and you want to feel good, exclude carbohydrates from your daily menu and replace them with fats. This method is used, among others, in the treatment of i..

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