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How much water should we take daily?Water comes from nature, and our body consists mainly of water. That is why we have been told since we were children that we should drink a lot of water. But how much water is needed for our health?Myths about waterThe color of urine determines hydrationIf your urine is dark, it does not mean that you are dehydra..

Can Cardio Workout Destroy Your Muscles?If you are the type of person who avoids cardio workouts to avoid losing muscle mass, then this article is right for you.For many years in the fitness environment, it has been rumored that cardio kills muscle mass. If you are a beginner fitness enthusiast, you will hear "during the first fitness workouts" if ..

Hello friends.This workout is for the upper body and can be performed at home.It is suitable for both men and women.Duration: 50-60 minutesAll you need is a dumbbell (or other weight) and a good mood!Each exercise is performed in 3 series, 12-15 repetitions. Break between the series for 30-45 seconds. It is then followed by the next exercise.If you..

Cre-alkaline is a relatively recently developed form of creatine, also known as "buffered creatine". Creatine alkaline has been shown to improve muscle absorption by causing fewer side effects than are obtained with the use of creatine monohydrate.What is Cre-alkalineCrealkaline is a softened creatine with a pH of 12-14 in a solution of water. Thus..

What Is Vitamin D And What Does It Do?Vitamin D is a nutrient found in some foods that are necessary for the health and maintenance of healthy bones. Vitamin D helps the body absorb calcium (one of the basic building blocks of bones). People who receive too little Vitamin D can develop soft, thin and brittle bones, a condition known as rickets in c..

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